The practical encyclopedia of yoga & Pilates
2011
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This text presents yoga for all ages and abilities, to invigorate the body and still the mind. It features simple pilates and yoga-pilates exercises to safely streamline, tone and strengthen the body.
Main title:
The practical encyclopedia of yoga & Pilates / Françoise Barbira Freedman ... [et al.].
Author:
Imprint:
Wigston : Southwater, c2011.
Collation:
512 p. : ill. (chiefly col.) ; 22 cm.
Notes:
Originally published: in 4 v.Includes index.
ISBN:
9781780190679 (pbk)
Dewey class:
613.7046613.704 BARB613.7046 FRE
Language:
English
BRN:
1000791