How to beat panic disorder one step at a time
Farrand, Paul2016
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Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service.
Main title:
How to beat panic disorder one step at a time / Paul Farrand and Marie Chellingsworth.
Author:
Farrand, Paul, authorChellingsworth, Marie, author
Imprint:
London : Robinson, 2016.
Collation:
186 pages : illustrations (black and white) ; 18 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472108845 (pbk)
Dewey class:
616.85223616.8522306616.8522 FAR
Language:
English
Subject:
BRN:
1088139