Fit to run : the complete guide to injury-free running
Pearson, Phillip2014
Books
'Fit to Run' has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
Main title:
Fit to run : the complete guide to injury-free running / Phillip Pearson.
Author:
Imprint:
Ramsbury : The Crowood Press, 2014.
Collation:
128 pages : illustrations (colour) ; 24 cm
ISBN:
9781847977014 (pbk)
Language:
English
BRN:
1090412
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 796.42 PEA | Available |