This book will make you sleep
Hibberd, Jessamy2019
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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Main title:
This book will make you sleep / Dr Jessamy Hibberd & Jo Usmar.
Author:
Hibberd, Jessamy, authorUsmar, Jo, author
Imprint:
London : Quercus, 2019.
Collation:
160 pages : illustrations (black and white) ; 19 cm
Notes:
Originally published: 2014.Includes bibliographical references.
ISBN:
9781787478497 (hbk. :)
Dewey class:
616.84982616.8498 HIB
Language:
English
BRN:
1138124
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Newport Pagnell Library | Adult non-fiction | 616.8498 HIB | Available |