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The illustrated practical encyclopedia of fitness training : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique

Wadsworth, Andy2017
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This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness.
Main title:
The illustrated practical encyclopedia of fitness training : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / Andy Wadsworth.
Author:
Wadsworth, Andy, author
Imprint:
Wigston, Leicestershire : Southwater, 2017.
Collation:
256 pages : illustrations (colour) ; 22 cm
Notes:
Originally published: as The complete practical encyclopedia of fitness training. London: Lorenz, 2009.Includes bibliographical references and index.
ISBN:
9781782142027 (pbk. :)
Dewey class:
613.7613.7 WAD
Language:
English
Added title:
Complete practical encyclopedia of fitness training
Subject:
Physical fitnessHealth and Wellbeing
BRN:
1163523
Bookmark link:
https://miltonkeynes.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1163523
LocationCollectionCall numberStatus/Desc
Westcroft LibraryAdult non-fiction613.7 WADOnloan - Due: 05 May 2026

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Total copies: 1

Availability by location
Place reservation for The illustrated practical encyclopedia of fitness training : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique
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