Neuro dharma : 7 steps to the highest happiness
Hanson, Rick (Psychologist)2020
Books
Retrain your brain to experience freedom from suffering with this radically bold yet practical seven-step plan. In this revolutionary book, psychologist and neuroscientist Rick Hanson combines the latest research with ancient contemplative teachings to show us all how to reach the highest heights of happiness. An enlightening road map, 'Neurodharma' reveals the secret to strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom - qualities we all need to succeed in the face of adversity in these modern times.
Main title:
Neuro dharma : 7 steps to the highest happiness / Rick Hanson.
Author:
Hanson, Rick (Psychologist), author
Imprint:
London : Rider Books, 2020.
Collation:
326 pages ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781846046506 (pbk. :)
Dewey class:
158612.8158.1 HAN
Language:
English
BRN:
1172569
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Newport Pagnell Library | Adult non-fiction | 158.1 HAN | Available |