The everything triathlon training book : from scheduling workouts to crossing the finish line - all you need to meet the challenge
Manley, Brent2009
Books
For beginners as well as those wanting to take their training to the next level, this is a comprehensive guide to triathlon training. It includes advice on choosing the right equipment, training for sprint and distance triathlons, and improving running form, cycling efficiency and swimming stroke.
Main title:
The everything triathlon training book : from scheduling workouts to crossing the finish line - all you need to meet the challenge / Brent Manley and Lucia Colbert.
Author:
Imprint:
Avon, Mass. : Adams Media, c2009.
Collation:
xii, 288 p. : ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781598698077 (pbk)
Dewey class:
796.4257796.4'257796.4257 MAN
Language:
English
Added title:
Subject:
BRN:
163024