Relaxation for dummies
Alidina, Shamash2012
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Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga.
Main title:
Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper.
Author:
Imprint:
Chichester : Wiley, c2012.
Collation:
xx, 378 p. : ill. ; 24 cm. + 1 sound disc.
Notes:
Compact disc.Includes index.
ISBN:
9781119999096 (pbk)
Language:
English
Subject:
BRN:
1799740
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 613.792 ALI | Available |
| Wolverton Library | Adult non-fiction | 613.792 ALI | Available |