The joy of half a cookie : using mindfulness to lose weight and end the struggle with food
Kristeller, Jean2015
Books
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr Jean Kristeller presents a new alternative - a programme for weight loss based on her successful mindfulness-based eating awareness training programme. Instead of frustration, depravation, backsliding, guilt and a lack of results, she provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.
Main title:
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food / Jean Kristeller, PhD, with Alisa Bowman.
Author:
Kristeller, Jean, authorBowman, Alisa, author
Imprint:
London : Orion, 2015.
Collation:
275 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781409163886 (pbk)
Dewey class:
613.25019613.2501 KRI
Language:
English
BRN:
1902490