Get strong for women : lift heavy, train hard, see results
Silver-Fagan, Alex2018
Books
Women who lift know that training with weights is the best way to firm your glutes, tone your abs and sculpt a healthy physique. Using strength-training, cardio, nutrition and weight-lifting exercises, 'Get Strong for Women' gives you the tools you need to build muscle, burn fat and get a lean, toned body. This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you.
Main title:
Get strong for women : lift heavy, train hard, see results / Alex Silver-Fagan.
Author:
Silver-Fagan, Alex, author
Imprint:
London : Dorling Kindersley Limited, 2018.
Collation:
191 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780241305898 (pbk. :)
Language:
English
BRN:
1928196
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 613.713 SIL | Available |