The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
LaDyne, Rebekkah2020
Books
Somatic or 'body-based' skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you 'reset' your nervous system, beat stress, and cultivate calm. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin? This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR) program.
Main title:
Author:
LaDyne, Rebekkah, author
Imprint:
Oakland : New Harbinger Publications, 2020.
Collation:
200 pages ; 24 cm
ISBN:
9781684034277 (pbk. :)
Dewey class:
158.1158.1 LAD
Language:
English
Subject:
BRN:
2245326
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 158.1 LAD | Available |