Mindful new mum : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood
Boyd, Caroline Dr2022
Books
From birth to your baby's first steps, this book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby.
Main title:
Author:
Boyd, Caroline Dr, author
Imprint:
London : Dorling Kindersley Limited, 2022.
Collation:
223 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241531365 (hbk. :)
Language:
English
BRN:
2283944
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 306.8743 BOY | Available |