Spartan warrior workout : get action movie ripped in 30 days
Randolph, Dave2010
Books
Designed to produce chiseled muscle, Spartan Warrior Workout employs hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in shape and possessing a jaw-dropping physique that is envied by men and highly desirable to women. This program is designed specifically to push trainers over that edge. Spartan Warrior Workout uses a highly unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. When combined with its targeting of key muscle groups for extreme strength training.
Main title:
Spartan warrior workout : get action movie ripped in 30 days / Dave Randolph
Author:
Imprint:
Berkeley, CA : Ulysses Press, 2010
Collation:
158 p. : ill. ; 24 cm.
ISBN:
9781569757918 (pbk)1569757917 (pbk)
Dewey class:
613.71613.71 RAN
Language:
English
Subject:
BRN:
2454088