Self-discipline : how to get it and how to keep it
Dryden, Windy2009
Books
In this title, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
Main title:
Self-discipline : how to get it and how to keep it / Windy Dryden.
Author:
Imprint:
London : Sheldon, 2009.
Collation:
iv, 155 p. : ill. ; 22 cm.
Series title:
Notes:
Includes index.
ISBN:
9781847090867 (pbk)
Dewey class:
153.8153.8153.8 DRY
Local class:
153.8
Language:
English
BRN:
2468470