Peak physique : your total body transformation
Liebman, Hollis Lance2015
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A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, 'Peak Physique' features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer.
Main title:
Peak physique : your total body transformation / Hollis Lance Liebman.
Author:
Imprint:
London : Bloomsbury, 2015.
Collation:
160 pages : illustrations (colour) ; 26 cm
ISBN:
9781472912572 (pbk)
Dewey class:
613.712613.712 LIE
Language:
English
BRN:
2501593