Psyched up : how the science of mental preparation can help you succeed
McGinn, Daniel2017
Books
In this text, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimise negative thoughts and optimise emotions, Daniel McGinn teaches you what do in the last few minutes before a major event.
Main title:
Author:
McGinn, Daniel, author
Imprint:
UK : Portfolio Penguin, 2017.
Collation:
261 pages ; 24 cm
Notes:
Originally published: United States of America: Portfolio/Penguin.Includes bibliographical references and index.
ISBN:
9780241310526 (pbk. :)
Dewey class:
158.1158.1 MCG
Language:
English
Subject:
BRN:
2509164
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 158.1 MCG | Available |