Surviving solo motherhood : how to look after your mental health and boost your emotional wellbeing as a single mum
Rose, Amy2022
Books
Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where 'Surviving Solo Motherhood' steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools.
Main title:
Author:
Rose, Amy, authorCotterill, Emma, author
Imprint:
London : Welbeck Balance, 2022.
Collation:
224 pages ; 22 cm
ISBN:
9781801290111 (pbk. :)
Dewey class:
306.87432306.87432019306.874 ROSE306.8743 ROS
Language:
English
Subject:
BRN:
2536265
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Woburn Sands Library | Adult non-fiction | 306.8743 ROS | Available |