The alkaline life : new science to rebalance your body, reverse ageing and prevent disease
Bridgeford, Ross2024
Books
Balance your diet, balance your life. The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, 'The Alkaline Life' will provide you with all the tools you need to meet your nutrition goals and feel better. With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in a feasible way.
Main title:
Author:
Bridgeford, Ross, author
Imprint:
London : Hay House, 2024.
Collation:
336 pages ; 23 cm
ISBN:
9781837821013 (pbk. :)
Dewey class:
616.3992616.3992 BRI616.399
Language:
English
Subject:
BRN:
2675742
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 616.3992 BRI | Available |