Whole health : inspirational ideas for mind and body well-being
Cook, Kate2005
Books
In 'Whole Health', Kate Cook inspires us to take a look at our lifestyle and make small but important changes to how we live. She reveals how to change set routines, make a little exercise go a long way, overcome everyday addictions, get friends and family involved, and eat and drink more nutritiously.
Main title:
Author:
Imprint:
Oxford : Infinite Ideas, 2005.
Collation:
xvi, 238 p. : ill. ; 21 cm.
Series title:
Notes:
Includes index.
ISBN:
9781904902157 (pbk)
Dewey class:
613613
Language:
English
Subject:
BRN:
351719