Weight training : steps to success
Baechle, Thomas R., 1943-2012
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'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.
Main title:
Edition:
4th ed. / Thomas R. Baechle, Roger W. Earle.
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, c2012.
Collation:
214 p. : col. ill. ; 28 cm.
Notes:
Previous ed.: 2006.Includes bibliographical references.
ISBN:
9781450411684 (pbk)
Dewey class:
613.713613.713 BAE
Language:
English
Subject:
BRN:
375780