Everyday trauma : transform your brain's response to stress, anxiety and painful memories
Shors, Tracey2021
Books
'Everyday Trauma' offers a simple 8-week, science-based method to overcome trauma from distinguished Rutgers University neuroscientist professor Tracey Shors. Contrary to long-held belief, trauma and PTSD are not just caused by exposure to a single extreme event, such as war, terrorism, major injury or violent assault. The cumulative effect of everyday stressors, such as a difficult childhood, bereavement, bullying, childbirth, redundancy, long-term caregiving, divorce and poverty, can all have an equally significant impact on our physical and mental well-being and manifest themselves as trauma.
Main title:
Author:
Shors, Tracey, author
Imprint:
London : Vermilion, 2021.
Collation:
288 pages ; 24 cm
ISBN:
9781785042676 (pbk. :)
Dewey class:
616.852106616.852616.8521616.852 SHOR616.8521 SHO616.852106 SHO
Language:
English
BRN:
710758