Quit comfort eating : lose weight by managing your emotions
Albers, Susan, 1974-2013
Books
Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma.
Main title:
Quit comfort eating : lose weight by managing your emotions / Susan Albers.
Author:
Imprint:
London : Piatkus, 2013.
Collation:
x, 310 pages : illustrations (black and white) ; 24 cm
Notes:
Originally published: as Eat.Q. New York: HarperOne.
ISBN:
9780749959456 (pbk)9781405523110 (ePub ebook)
Dewey class:
613.25613.25 ALB
Language:
English
Added title:
Subject:
BRN:
74374