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What your doctor eats
Stokholm, Camilla2025
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When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. 'What Your Doctor Eats' is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.
Main title:
What your doctor eats / Dr Camilla Stokholm.
Author:
Stokholm, Camilla, author
Imprint:
London : Vermilion, 2025.
Collation:
358 pages ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785045431 (pbk. :)
Language:
English
BRN:
7453267
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 613.2 STO | Available |