The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer
Reynolds, Gretchen2013
Books
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Main title:
Author:
Imprint:
London : Icon, 2013.
Collation:
xvii, 284 p. ; 22 cm.
Notes:
Originally published: New York: Hudson Street, 2012.Includes index.
ISBN:
9781848315020 (pbk)
Dewey class:
613.71613.71 REY
Language:
English
BRN:
776938