Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques
Meares, Kevin2015
Books
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
Main title:
Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques / Kevin Meares and Mark Freeston.
Author:
Meares, Kevin, authorFreeston, Mark, author
Edition:
New edition.
Imprint:
London : Robinson, 2015.
Collation:
xix, 444 pages : illustrations (black and white) ; 20 cm
Notes:
Previous edition: 2008.
ISBN:
9781472107428 (pbk. :)
Local class:
616.85220651616.852206 616.852206
Language:
English
Subject:
BRN:
848929
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bletchley Library | Adult non-fiction | 616.8522 MEA | Available |
| Kingston Library | Adult non-fiction | 616.8522 MEA | Available |
| Milton Keynes Central Library | Adult non-fiction | 616.8522 FRE | Onloan - Due: 02 May 2025 |
| Milton Keynes Central Library | Adult non-fiction | 616.8522 MEA | Available |