The stretching bible : the ultimate guide to improving fitness & flexibility
Williamson, Lexie2017
Books
'Let The Stretching Bible' guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.
Main title:
The stretching bible : the ultimate guide to improving fitness & flexibility / Lexie Williamson.
Author:
Williamson, Lexie, author
Imprint:
London : Bloomsbury, 2017.
Collation:
272 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781472929877 (pbk. :)
Dewey class:
613.7182613.7182 WIL
Language:
English
BRN:
853371