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The 30g plan cookbook : easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great

Bardwell, Emma2026

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Summary

Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.

Record details

Main title:

The 30g plan cookbook : easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great / Emma Bardwell.

Author:

Bardwell, Emma, author

Imprint:

London : Vermilion, 2026.

Collation:

224 pages : illustrations (colour) ; 23 cm

ISBN:

9781785046469 (pbk. :)

Dewey class:

641.563641.563 BAR

Language:

English

Subject:

High-protein diet -- RecipesHigh-fiber diet -- RecipesReducing diets -- RecipesCooking (Natural foods)Food and Drink

BRN:

9054280

Bookmark link:

https://miltonkeynes.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=9054280

Find it!
Remove The 30g plan cookbook : easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great from your current list Save The 30g plan cookbook : easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great to your current list

Total copies: 1

Availability by location

Place reservation