The mindfulness playbook
Mariposa, Barbara2016
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In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully and enthusiastically with life.
Main title:
The mindfulness playbook / Dr Barbara Mariposa.
Author:
Mariposa, Barbara, author
Imprint:
London : John Murray Learning, 2016.
Collation:
202 pages : illustrations (black and white) ; 21 cm
Notes:
Originally published: London: Hodder & Stoughton.
ISBN:
9781473636194 (hbk. :)
Language:
English
Subject:
BRN:
1033981
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Bletchley Library | Adult non-fiction | 158.1 MAR | Onloan - Due: 13 May 2025 |