Confidence and success with CBT : how to make little steps to achieve your big goals
Joseph, Avy2013
Books
We all talk about making changes to our lives, but many of us struggle to overcome negative thoughts and feelings. This title shows how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop and healthy attitude to life and focus on the little steps you can take each day towards achieving your goal.
Main title:
Author:
Imprint:
Chichester : Capstone, 2013.
Collation:
224 pages
ISBN:
9780857083500 (pbk)
Language:
English
BRN:
1635947
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 158.1 JOS | Available |