The mindful way through depression : freeing yourself from chronic unhappiness
2007
Books
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Main title:
The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.].
Author:
Imprint:
New York ; London : Guilford, c2007.
Collation:
viii, 269 p. : 1 ill. ; 23 cm.
Notes:
Sound disc in back pocket.Includes bibliographical references (p. 247-248) and index.Books on Prescription
Contents:
Introduction: Tired of Feeling So Bad for So Long. Part I: Mind, Body, and Emotion. "Oh, No, Here I Go Again": Why Unhappiness Won't Let Go. The Healing Power of Awareness: Making a Shift to Freedom. Part II: Moment by Moment. Cultivating Mindfulness: A First Taste. The Breath: Gateway to Awareness. A Different Kind of Knowing: Sidestepping the Ruminative Mind. Part III: Transforming Unhappiness. Reconnecting with Our Feelings - Those We Like, Those We Don't Like, and Those We Don't Know We Have. Befriending Our Feelings. Seeing Thoughts as Creations of the Mind. Mindfulness in Everyday Life: Taking a Breathing Space. Part IV: Reclaiming Your Life. From Being Unhappy to Being Fully Alive. The Mindfulness Program and Your Life: Bringing it all Together. Resources and Further Reading. Audio CD: Kabat-Zin: Guided Meditation Practices for The Mindful Way through Depression.
ISBN:
9781593851286 (pbk)
Language:
English
BRN:
173990
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 616.8527 WIL | Available |