Dance to the musicals : the fun way to fitness
Phillips, Arlene2011
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Dancing is the best thing for weight loss. The combination of cardiovascular exercise and music means you work off lots of calories but also release lots of endorphins, so you even have fun at the same time. This title takes all that virtuous pleasure and multiplies it by setting 12 dance routines to 12 of the show-tune hits.
Main title:
Dance to the musicals : the fun way to fitness / Arlene Phillips.
Author:
Imprint:
London : Kyle, 2011.
Collation:
192 p. : col. ill. + 1 videodisc.
Notes:
DVD.
ISBN:
9780857830616 (pbk)
Language:
English
BRN:
1852200
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 613.715 PHI | Available |