Try dry : the official guide to a month off booze
Booker, Lauren2018
Books
Whether you're a Daily Tippler, a Weekender, an Unwinder or a Both Ends of the Candle-er, this book will lead you through each stage of your booze-free challenge - from 'coming out' to friends and family, to sober dating, setbacks, cravings, going out and staying in. Deeper sleep, reduced anxiety, improved mood, clearer skin, more energy and of course, extra cash, are just a few of a whole host of benefits to be gained from trying dry.
Main title:
Try dry : the official guide to a month off booze / written by Lauren Booker ; foreword by Lee Mack.
Author:
Booker, Lauren, author
Imprint:
London : Square Peg, 2018.
Collation:
xv, 221 pages : illustrations (black and white) ; 21 cm
Notes:
"Dry January."Includes bibliographical references.
ISBN:
9781910931998 (hbk. :)
Language:
English
BRN:
1893412
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 362.292 TRY | Available |