Sleep : harness the power of sleep for optimal health and wellbeing
Hawker, Petra2019
Books
Make excellent sleep a life-changing reality for you - now. New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan. This book sets sleep in context - as one of the key foundation stones of good health - and, crucially, gives you practical sleep strategies and techniques to enable you to reset your sleep patterns to suit you.
Main title:
Author:
Hawker, Petra, author
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
144 pages : illustrations (colour) ; 20 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9780241410370 (hbk. :)
Language:
English
Subject:
BRN:
1944185
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Stony Stratford Library | Adult non-fiction | 613.794 HAW | Available |