Rise and shine
Oliver, Kate2021
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The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In 'Rise and Shine', psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: silence, happiness, intention, nourishment and exercise.
Main title:
Rise and shine / Kate Oliver & Toby Oliver.
Author:
Oliver, Kate, authorOliver, Toby, author
Imprint:
London : Piatkus, 2021.
Collation:
239 pages ; 19 cm
Notes:
Includes bibliographical references.
ISBN:
9780349429359 (hbk. :)
Language:
English
BRN:
1966064
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Stony Stratford Library | Adult non-fiction | 158.1 OLI | Available |