Mindful moments for busy mothers : daily meditations and mantras for greater calm, balance and joy
Beach, Sarah Rudell2018
Books
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother - and the you - that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practise mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras.
Main title:
Author:
Beach, Sarah Rudell, author
Edition:
UK edition.
Imprint:
London : CICO Books, 2018.
Collation:
176 pages : illustrations (colour) ; 21 cm
ISBN:
9781782496120 (hbk. :)
Language:
English
BRN:
253717
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Wolverton Library | Adult non-fiction | 158.128 BEA | Available |