Empower your life with sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
Carr-Gomm, Philip2019
Books
Find calm, confidence and a renewed zest for life with sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.
Main title:
Author:
Carr-Gomm, Philip, author
Imprint:
London : CICO Books, 2019.
Collation:
144 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782497264 (pbk. :)
Language:
English
Subject:
BRN:
262832
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 613.792 CAR | Available |