Yoga & pilates for everyone
Barbira Freedman, Françoise2016
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Yoga and pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.
Main title:
Yoga & pilates for everyone / Françoise Barbira Freedman [and five others].
Author:
Barbira Freedman, Françoise, author
Imprint:
London : Southwater, [2016]©2016
Collation:
512 pages : illustrations (black and white, and colour) ; 22 cm
Notes:
Includes index.
ISBN:
9781780194882 (pbk. :)
Language:
English
BRN:
270472
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Olney Library | Adult non-fiction | 613.7046 FRE | Available |
| Woburn Sands Library | Adult non-fiction | 613.7046 FRE | Available |