The inner clock : living in sync with our circadian rhythms
Peeples, Lynne2024
Books
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. 'The Inner Clock' explores the emerging science and its transformative applications.
Main title:
The inner clock : living in sync with our circadian rhythms / Lynne Peeples.
Author:
Peeples, Lynne, author
Imprint:
London : Bloomsbury Tonic, 2024.
Collation:
368 pages ; 24 cm
ISBN:
9781526649096 (hbk. :)
Language:
English
Subject:
BRN:
2717477
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 612.022 PEE | Onloan - Due: 06 May 2025 |
| Wolverton Library | Adult non-fiction | 612.022 PEE | Available |