Orthorexia : when healthy eating goes bad
McGregor, Renee2017
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Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a loved one has crossed the line? And how much do you really know about the impact these diets, plans and detoxes are having on your body? This book will help you to recognise potential issues, break free from the condition and find a way back to a balanced truly healthy way of eating and enjoying life.
Main title:
Orthorexia : when healthy eating goes bad / Renee McGregor, RD ; foreword by Bee Wilson.
Author:
McGregor, Renee, author
Imprint:
London : Nourish, 2017.
Collation:
xii, 210 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781848993341 (pbk. :)
Language:
English
Subject:
BRN:
362617
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 616.8526 MCG | Available |