Running for peak performance
Shorter, Frank, 1947-2018
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Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. The eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon.
Main title:
Running for peak performance / Frank Shorter.
Author:
Shorter, Frank, 1947-, author
Edition:
Second edition.
Imprint:
[London] : DK, 2018.
Collation:
160 pages : illustrations (colour) ; 24 cm
Notes:
Previous edition: 2005.Includes index.
ISBN:
9780241302088 (pbk. :)
Language:
English
Subject:
BRN:
365927
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 796.42 SHO | Available |