The joy reset : six ways trauma steals happiness and how to win it back
McDonald, MaryCatherine, 1981-2025
Books
In 'The Joy Reset', Dr MaryCatherine McDonald identifies the six common barriers that prevent us from accessing joy - hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame - and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
Main title:
The joy reset : six ways trauma steals happiness and how to win it back / MaryCatherine McDonald.
Author:
McDonald, MaryCatherine, 1981-, author
Imprint:
London : Hachette Books, 2025.
Collation:
256 pages ; 21 cm
ISBN:
9780306836268 (pbk. :)
Language:
English
BRN:
7481686
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 616.8521 MCD | On order |