The tree that bends : how a flexible mind can help you thrive
White, Ross G.2025
Books
Modern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise. What if there is another way? One that allows us to both do well and feel well; an approach that transforms our striving into thriving? For clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values.
Main title:
The tree that bends : how a flexible mind can help you thrive / Ross G. White.
Author:
White, Ross G., author
Imprint:
London : Quercus, 2025.
Collation:
384 pages : illustrations (black and white) ; 20 cm
ISBN:
9781529430011 (pbk. :)
Language:
English
Subject:
BRN:
8254206
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 155.24 WHI | On order |