Back yourself : a wellbeing guide to healing from racial trauma
Lawrence, Lildonia2025
Books
People of colour deal with the same day-to-day pressures as everyone else, but they also face additional layers of stress and trauma due to racism, discrimination and prejudice. Still, you can learn to live well - and thrive in the face of such adversity - so long as you have the right tools in your arsenal. 'Back Yourself' will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour, from a wellbeing and mental health coach who has used the same techniques to protect herself and prosper.
Main title:
Back yourself : a wellbeing guide to healing from racial trauma / Lildonia Lawrence.
Author:
Lawrence, Lildonia, author
Imprint:
Newark : Trigger Publishing, 2025.
Collation:
192 pages ; 22 cm
Notes:
Print on demand edition.
ISBN:
9781837960897 (pbk. :)
Language:
English
BRN:
8575552
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 158 LAW | On order |