Weapons of fitness : the women's ultimate guide to fitness, self-defence, and empowerment
Zeisler, Avital, 1989-2015
Books
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence programme: the Soteria method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, 'Weapons of Fitness' will help get readers into incredible shape - and might save their lives.
Main title:
Author:
Imprint:
New York : Avery, 2015.
Collation:
240 pages : illustrations (black and white) ; 23 cm
ISBN:
9781583335697 (pbk)
Language:
English
BRN:
863679
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 613.6608 ZEI | Available |