Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive
Hartley, Aimee2020
Books
We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day.
Main title:
Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive / Aimee Hartley ; illustrations by Mira Lou Kellner.
Author:
Hartley, Aimee, authorKellner, Mira Lou, illustrator
Imprint:
London : Kyle Books, 2020.
Collation:
192 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes index.
ISBN:
9780857838025 (pbk. :)
Language:
English
BRN:
90975
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Milton Keynes Central Library | Adult non-fiction | 613.192 HAR | Available |